Virtual DBT Group in Bala Cynwyd, PA — Now Enrolling for January, 2027

We begin every week with a mindfulness exercise, followed by homework review, and then we dive into the psychoeducational skills lesson for the week. We end the group by assigning homework for everyone to practice their skills. We will go over all 4 DBT modules (mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation). Group members will need to purchase the DBT handouts and worksheets book ($50 on Amazon), which we will refer to for homework and lessons. 

Below is a list of services available to you when you enroll in a DBT group at Calm Pathway:

• A weekly 90 minute DBT skills group 
• Unlimited phone coaching with a trained DBT therapist
• Weekly individual therapy

While phone coaching and individual therapy are both optional services when you enroll in a DBT group at Calm Pathway, we highly encourage group members to take advantage of these services. Phone coaching is included and reflected in the price of each group. Individual therapy is not included in the cost of the group.

The first step in joining a DBT group at Calm Pathway is to fill out an inquiry form here or send us an email at therapywithstella@gmail.com. You can expect an email reply within 24-48 business hours. From there, the next step would be to set up a consultation call over the phone so that we can answer any questions and provide additional information about the group. After that, we would set up an individual assessment appointment where you would be evaluated for whether you would be a good fit for DBT.

DBT is an evidence-based treatment for borderline personality disorder (BPD), addictions, depression, PTSD, and more. Based on the research, DBT outcomes point to a reduction in self destructive behaviors (Panos et al., 2014). In addition, people who join DBT programs tend to stay in treatment longer than those who might choose other forms of treatment.

Anecdotally, many former DBT group members have reported an increase in overall mindfulness, reductions in depression symptoms, reductions in PTSD symptoms, and overall increases in well-being and hopefulness about the future. 

Yes. DBT groups at Calm Pathway are adherent to traditional comprehensive DBT program standards. We adhere to what the best scientific evidence shows is most beneficial for clients—a weekly structured, didactic group that follows the Linehan format (mindfulness practice, homework review, and skills lessons), phone consultation, and weekly individual therapy. While it is not required to attend individual DBT therapy at Calm Pathway while enrolled in a DBT group, it is highly recommended and is shown to be the most evidence-based and effective treatment for borderline personality disorder.

Each 90 minute group costs $150. Group members are expected to attend all 25 group sessions. Group members are charged after each group. No lump sum required. 

Our practice is not in-network with any insurance companies, however, we provide a special receipt (called a superbill) that you can submit directly to your insurance for possible reimbursement. We recommend checking your insurance plan to see if they cover out-of-network therapy services. 

Yes, phone coaching, sometimes referred to as phone consultation, is available to all group members enrolled in the virtual DBT group. 

Phone coaching in DBT means that all DBT group members are able to call their group therapist throughout the week on an as-needed basis to help them use and understand DBT skills. Skills coaching sessions are brief, 15-20 minute phone calls focused on helping clients learn and apply DBT skills effectively in their lives. 

Skills coaching is available 24/7. Group members can reach out to the group therapist via text, phone call, or email to set up a time for skills coaching. The DBT therapist usually responds to requests within a few hours.

No. Phone coaching is not appropriate for emergencies. If you are experiencing a mental health emergency, please dial 911 or 988 or go to your nearest emergency room or crisis center. 

Some DBT programs offer an ongoing, or rolling, DBT group format where new and prospective group members can join several times throughout the year. Other DBT programs are closed and new group members can join only at specific times during the year.

At Calm Pathway, we currently offer a closed format DBT program, where new groups are offered periodically throughout the year, and run for a set number of sessions rather than running throughout the year. This means that once a group starts, the group members stay for the entirety of the group, and we don't have new members starting and stopping all the time.