Our virtual DBT group is held on Zoom Mondays from 1-2pm starting January 26.
Group is open to anyone currently living in PA.
Open today | 09:00 am – 05:00 pm |
DBT stands for Dialectical Behavior Therapy and was created by Dr. Marsha Linehan in the 1980s. DBT is a highly structured, skills-based therapy that helps people manage their emotions, improve relationships, tolerate stress, and live more mindfully. DBT is an evidence-based therapy for borderline personality disorder (BPD), suicidal thinking, anxiety, depression, addiction, eating disorders, and more.
Read my recent blog post about what a DBT group is and what to expect here:
Learn skills to help you live your best, most balanced life with mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation DBT skills.
Get support from peers who have been there along with a licensed psychotherapist trained in DBT skills coaching.
You don't have to leave the comfort and convenience of your own home with our virtual DBT skills group.
DBT skills can help you live a life worth living when you're feeling stuck in repetitive cycles of thinking and behavior.
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Mondays 1-2pm held on Zoom
Led by Stella Kimbrough, LCSW