“When we recognize that we are being held back in life, the question for each of us is “What do I do about it?”

EMDR stands for Eye Movement Desensitization and Reprocessing and was founded by Dr. Francine Shapiro in 1987. EMDR is a technique used primarily to process traumatic memories through guided rapid eye movements or body tapping. EMDR is an evidence-based treatment for PTSD and other mental health conditions where traumatic memories or experiences are a contributing factor.