Therapy for Anxiety and Depression in Bala Cynwyd, PA
Living with Anxiety & Depression
Sometimes life's ups and downs can feel completely overwhelming, and our ability to cope somehow disappears. You want so badly to be able to just function the way you used to, or to be able to cope the way others seem to be able to cope. Maybe you struggle with low self-esteem and feel completely stuck in cycles of thinking. This feeling could be new, or maybe you've been struggling for a long time hoping that things would get better. Either way, you've had enough and want to feel better as soon as possible.
It can feel hopeless when you feel stuck and don't know what to do. You are not alone. Everyone experiences anxiety and depression in their lives to some degree, but when it feels out of control, it's important to ask for help. You don't have to do this alone.
Keep reading to learn more. Or, schedule your free consultation now by clicking the link below.
What Anxiety & Depression Feels Like
Symptoms of Anxiety:
Racing thoughts
Tightness in your chest
Hypervigilance
Feeling on-edge
Nervousness
Panic attacks
Constant worrying
Feeling like your mind won't shut off
Feeling tired all the time
Feeling tense
Difficulty sleeping
Heart palpitations
Symptoms of Depression:
Loss of motivation
Low mood
Feeling sad all the time
Fatigue
Feeling blue
Not interested in doing things you used to like to do
Sleeping either more or less than usual
Eating either more or less than usual
Feeling hopeless or worthless
Feeling guilty about a lot of things
Indecisiveness
Difficulty concentrating
Thinking about death or suicide
Moving slower than usual
How Therapy Can Help
Benefits of Treatment
Evidence-Based Approaches I Use
Evidence-Based Approaches I Use
When you find effective treatment for your anxiety and depression, you are able to get relief from your symptoms so that you can get back to the life you want. In addition, you will learn effective coping skills to manage stress and regulate your emotions.
Additional benefits of therapy include:
- Improved relationships
- Stress reduction
- Better sleep
- Thinking more clearly
- Increased self-esteem
- Improved mood and outlook on life
Evidence-Based Approaches I Use
Evidence-Based Approaches I Use
Evidence-Based Approaches I Use
I help people get to the root cause of their anxiety and depression through evidence-based treatments such as:
- DBT (dialectical behavior therapy)
- CBT (cognitive behavior therapy)
- EMDR (eye movement desensitization and reprocessing)
- Psychodynamic relational talk therapy
Who I Help
Teens (ages 14-19)
Anxiety and depression can show up in unique ways for teenagers. It's important that they get the counseling they need to thrive.
Adults (age 19+)
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Parents
Whether you're a seasoned parent or someone considering becoming a parent, anxiety and depression can crop up in many ways. You don't need to suffer.
Professionals
It can be so hard to show up and function at work when you're struggling deep down. Find relief for your anxiety and depression through effective therapy.
Why Choose Calm Pathway?
Therapy for Anxiety and Depression in Bala Cynwyd and Online
As a therapist, my goal is to help you understand why you feel the way you do and to walk alongside you as you build the life you truly want to live. Together, we’ll get to the root of your anxiety and depression so you can begin to experience meaningful relief and lasting change. I strive to create a warm, supportive, and professional healing space where you feel safe to develop insight, explore new ways of coping, and reconnect with your underlying needs and goals. Therapy is not just about managing symptoms—it’s about helping you create a more fulfilling, balanced, and authentic life.
Virtual DBT group starting January 26, 2026!
Mondays 1-2pm held on Zoom
Led by Stella Kimbrough, LCSW